Meditation Q&A - Free meditation training: How to meditate?

(By Eldad Ben-Moshe ✨ Reading Time: 1 Minute)

❤ Hey there Better Lifers!

Following our FREE MEDITATION TRAINING on how to meditate (click here to join),
we received great reviews and some questions from people who wanted to deepen their practice and understanding of how to meditate.

Join us for this meditation Q&A session in which Eldad Ben-Moshe - Founder, Teacher & Coach ay Better Life Awareness Center - answers some of those questions and helps the entire community learn together.

Amongst the questions that were answered:
✨ How many times and when should I practice?
✨ Can I meditate lying down?
✨ Do I need a quiet environment?

And more...

Meditation is so beneficial to your emotional, mental, spiritual, and even physical health.

It is one of the best things you can do to haveing a happier, better, more awakened life, and deal with painful emotions, stress, anxiety, etc. in a mindful, healthy way.

It's not only for 'spiritual people' - this is really a vital practice for anyone who wants to be: 

• Experiencing less stress.
• Having more peace in your life.
• Becoming less reactive, worried, and anxious.
• Becoming more focused.
• Boosting your immune system.
• Increasing your energy.
• And it even helps with heart disease and blood pressure.

And in this Q&A session, we take a dive into some of your questions about how to meditate.

This is yet another way in which we learn together, as a growing community: 
When others ask, you benefit.
When you ask, everyone benefits.

See you inside!

To your better life,
with tons of 💖

Eldad Ben-Moshe
Founder, Teacher, and Coach
Better Life Awareness Center

P.S.

If you haven't joined the FREE MEDITATION TRAINING yet, 
here's the link:

https://www.betterlifeawareness.com/meditation-101-free-training

And here's what people are saying about it:

Join the FREE Meditation Training now - 
https://www.betterlifeawareness.com/meditation-101-free-training